What you'll learn

This page teaches a simple, repeatable routine for taking a penalty kick in soccer. Use it as a checklist to stay calm and consistent.

Step-by-step

  1. Get set — place the ball and visualise

    Place the ball on the spot, breathe, and choose your target.

  2. Choose your striking technique

    Power (instep) or placement (inside foot). Stick with what you practiced.

  3. Approach and rhythm

    Take a consistent number of steps back and to the side. Keep your tempo steady.

  4. Strike the ball

    Plant your non-kicking foot, lean slightly over the ball, and follow through toward your target.

  5. React and follow-up

    Watch the ball after striking and be ready to follow up if the keeper parries it.

Finish

Practice this routine until it becomes second nature. Calm execution beats power.